David Liot 7000m row
7,000
Meters
26:42.2
Time
1:54.4
Pace
489
Calories
145
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 123 |
March 26, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:42.2 | 7,000 | 1:54.4 | 234 | 1098 | 489 | 21 | 145 |
| 5:22.1 | 1,400 | 1:55.0 | 230 | 1084 | 97 | 21 | 138 |
| 5:20.4 | 2,800 | 1:54.4 | 234 | 1101 | 98 | 21 | 143 |
| 5:22.7 | 4,200 | 1:55.2 | 229 | 1082 | 97 | 21 | 145 |
| 5:20.6 | 5,600 | 1:54.5 | 233 | 1100 | 98 | 21 | 148 |
| 5:16.3 | 7,000 | 1:52.9 | 243 | 1126 | 99 | 20 | 154 |
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Workout Graph
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