David Liot 7000m row
7,000m
Meters
26:47.9
Time
1:54.8
Pace
487
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 124 |
March 26, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.9 | 7,000m | 1:54.8 | 231 | 1095 | 20 | 142 |
| 5:18.7 | 1,400m | 1:53.8 | 237 | 1116 | 20 | 136 |
| 5:20.5 | 2,800m | 1:54.4 | 233 | 1103 | 20 | 141 |
| 5:23.2 | 4,200m | 1:55.4 | 228 | 1083 | 20 | 144 |
| 5:22.1 | 5,600m | 1:55.0 | 230 | 1091 | 20 | 146 |
| 5:23.4 | 7,000m | 1:55.5 | 227 | 1081 | 20 | 145 |
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Workout Graph
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