David Liot 20x1:00/0:30r row
5,330m
Meters
20:00.0
Time
1:52.5
Pace
370
Calories
130
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 123 |
March 30, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,330m | 1:52.5 | 245 | 1144 | 20 | 130 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 124 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 127 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 125 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 129 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 127 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 130 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 131 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 130 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 132 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 132 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 132 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 132 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 131 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 132 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 131 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 131 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 133 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 134 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 133 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 132 |
| r1,781m |
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Workout Graph
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