David Liot 20x1:00/0:30r row
5,185m
Meters
20:00.0
Time
1:55.7
Pace
347
Calories
124
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 123 |
March 30, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 20 | 124 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 19 | 118 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 125 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 125 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | 129 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 125 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 124 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 | 126 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 124 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 125 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 123 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 122 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 126 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 125 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 123 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 123 |
| r1,895m |
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Workout Graph
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