David Liot 20x1:00/0:30r row
5,087m
Meters
20:00.0
Time
1:57.9
Pace
340
Calories
126
Heart Rate
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 123 |
March 30, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 19 | 126 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 116 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 124 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 124 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 124 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 126 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 126 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 128 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 126 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 127 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 125 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 126 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 128 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 126 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 126 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 128 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 128 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 128 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 129 |
| r2,046m |
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Workout Graph
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