David Liot 20x1:00/0:30r row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
320
Calories
121
Heart Rate
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 122 |
April 01, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 20 | 121 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 101 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 120 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 127 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 126 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 125 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 124 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 128 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 125 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 121 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 120 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 107 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 112 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 127 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 108 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 124 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 125 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 118 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 128 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 129 |
| r2,327m |
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Workout Graph
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