David Liot 20x1:00/0:30r row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
320
Calories
126
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 123 |
April 01, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 19 | 126 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 113 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 122 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 121 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 122 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 125 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 125 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 127 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 127 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 125 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 128 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 126 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 127 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 127 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 127 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 128 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 128 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 130 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | 130 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 128 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 129 |
| r2,263m |
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Workout Graph
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