David Liot 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
314
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 100 |
April 04, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 20 | 122 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | 110 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 20 | 119 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 20 | 119 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 20 | 121 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 20 | 126 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 20 | 124 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 20 | 126 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 20 | 125 |
| 2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 20 | 127 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 20 | 126 |
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Workout Graph
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