David Liot 5000m row
5,000m
Meters
19:21.3
Time
1:56.1
Pace
340
Calories
136
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 100 |
April 04, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,000m | 1:56.1 | 223 | 1069 | 20 | 136 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | 130 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 20 | 132 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 20 | 135 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 20 | 135 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 20 | 136 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 20 | 138 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 20 | 139 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 20 | 139 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 20 | 141 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 20 | 140 |
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Workout Graph
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