David Liot 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
332
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 100 |
April 04, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1007 | 332 | 18 | 134 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 18 | 128 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 19 | 128 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 18 | 134 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 19 | 130 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 18 | 134 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 18 | 136 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 18 | 138 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 18 | 137 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 18 | 138 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 18 | 137 |
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Workout Graph
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