David Liot v30:00/4:00r...2 row
11,251m
Meters
45:00.0
Time
1:59.9
Pace
747
Calories
130
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,346m |
| Overall Time | 49:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 125 |
April 07, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,251m | 1:59.9 | 203 | 997 | 22 | 130 | |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 25 | 129 | |
| r: 4:00 | 95m | ||||||
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 18 | 130 | |
| r95m |
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Workout Graph
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