David Liot 4:00 row
657m
Meters
4:00.0
Time
3:02.6
Pace
32
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 73 |
| Stroke Count | 292 |
| Drag Factor | 99 |
April 11, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 73 | 110 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 61 | 106 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 78 | 104 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 74 | 113 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 79 | 117 |
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Workout Graph
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