David Liot v4000m/3:20r...5 row
20,000m
Meters
1:17:00.1
Time
1:55.5
Pace
1395
Calories
136
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 20,069m |
| Overall Time | 1:28:40.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1538 |
| Drag Factor | 119 |
April 13, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.1 | 20,000m | 1:55.5 | 227 | 1081 | 20 | 136 | |
| 15:20.1 | 4,000m | 1:55.0 | 230 | 1091 | 20 | 134 | |
| r: 3:20 | 21m | ||||||
| 14:53.6 | 4,000m | 1:51.7 | 251 | 1164 | 20 | 141 | |
| r: 2:58 | 11m | ||||||
| 14:51.8 | 4,000m | 1:51.4 | 253 | 1169 | 20 | 142 | |
| r: 3:07 | 13m | ||||||
| 14:45.3 | 4,000m | 1:50.6 | 258 | 1188 | 20 | 149 | |
| r: 2:08 | 18m | ||||||
| 17:09.2 | 4,000m | 2:08.6 | 164 | 865 | 19 | 112 | |
| r: 0:07 | 6m | ||||||
| r69m |
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Workout Graph
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