David Liot 9x0:20/0:10r row
947m
Meters
3:00.0
Time
1:35.0
Pace
81
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,257m |
| Overall Time | 4:30.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 122 |
April 14, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 947m | 1:35.0 | 408 | 1703 | 34 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r310m |
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Workout Graph
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