David Liot v2000m/0:58r...4 row
8,000m
Meters
31:20.3
Time
1:57.5
Pace
545
Calories
131
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 8,088m |
| Overall Time | 35:27.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 124 |
April 16, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:20.3 | 8,000m | 1:57.5 | 216 | 1042 | 20 | 131 | |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 19 | 119 | |
| r: 0:58 | 20m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 19 | 125 | |
| r: 1:06 | 28m | ||||||
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 20 | 135 | |
| r: 1:46 | 21m | ||||||
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 22 | 143 | |
| r: 0:17 | 19m | ||||||
| r88m |
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Workout Graph
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