David Liot v2000m/2:00r...5 row
15,000m
Meters
56:13.5
Time
1:52.4
Pace
1072
Calories
142
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,111m |
| Overall Time | 1:06:13.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 106 |
April 20, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:13.5 | 15,000m | 1:52.4 | 246 | 1147 | 21 | 142 | |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 20 | 134 | |
| r: 2:00 | 25m | ||||||
| 11:11.9 | 3,000m | 1:51.9 | 249 | 1157 | 20 | 139 | |
| r: 2:00 | 22m | ||||||
| 18:49.5 | 5,000m | 1:52.9 | 243 | 1135 | 21 | 142 | |
| r: 2:00 | 23m | ||||||
| 11:17.4 | 3,000m | 1:52.9 | 243 | 1137 | 21 | 146 | |
| r: 2:00 | 25m | ||||||
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 21 | 148 | |
| r: 2:00 | 16m | ||||||
| r111m |
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Workout Graph
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