David Liot v0:30/1:00r...7 row
4,283m
Meters
17:00.0
Time
1:59.0
Pace
283
Calories
116
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 106 |
April 20, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,283m | 1:59.0 | 207 | 1013 | 20 | 116 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 96 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 112 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 117 | |
| r: 1:00 | 178m | ||||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 19 | 125 | |
| r: 1:00 | 44m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 124 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 120 | |
| r: 1:00 | 221m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | 117 | |
| r: 1:00 | 24m | ||||||
| r1,034m |
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