David Liot v6000m/4:00r...2 row
8,000m
Meters
32:00.0
Time
2:00.0
Pace
530
Calories
126
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 110 |
April 23, 2020 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,000m | 2:00.0 | 203 | 997 | 21 | 126 | |
| 24:00.0 | 6,000m | 2:00.0 | 203 | 997 | 25 | 122 | |
| r: 4:00 | 82m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 17 | 129 | |
| r: 4:00 | 24m | ||||||
| r106m |
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Workout Graph
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