David Liot 3x4000m/3:00r row
12,000m
Meters
45:58.8
Time
1:54.9
Pace
837
Calories
141
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 54:58.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 118 |
April 27, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.8 | 12,000m | 1:54.9 | 230 | 1093 | 19 | 141 |
| 15:19.1 | 4,000m | 1:54.8 | 231 | 1094 | 19 | 139 |
| 15:19.8 | 4,000m | 1:54.9 | 230 | 1092 | 19 | 139 |
| 15:19.9 | 4,000m | 1:54.9 | 230 | 1092 | 19 | 145 |
| r57m |
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Workout Graph
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