David Liot 7000m row
7,000m
Meters
27:16.1
Time
1:56.8
Pace
476
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 111 |
May 06, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.1 | 7,000m | 1:56.8 | 219 | 1054 | 21 | 139 |
| 5:36.2 | 1,400m | 2:00.0 | 202 | 995 | 20 | 134 |
| 5:24.3 | 2,800m | 1:55.8 | 225 | 1075 | 21 | 136 |
| 5:24.1 | 4,200m | 1:55.7 | 226 | 1076 | 22 | 141 |
| 5:28.3 | 5,600m | 1:57.2 | 217 | 1047 | 21 | 138 |
| 5:23.2 | 7,000m | 1:55.4 | 228 | 1083 | 22 | 150 |
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Workout Graph
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