David Liot 3x5000m/3:00r row
15,000m
Meters
58:45.4
Time
1:57.5
Pace
1019
Calories
134
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,125m |
| Overall Time | 1:07:45.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 103 |
May 13, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:45.4 | 15,000m | 1:57.5 | 216 | 1042 | 19 | 134 |
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 19 | 129 |
| 19:30.1 | 5,000m | 1:57.0 | 218 | 1051 | 19 | 139 |
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 18 | 135 |
| r1,125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.