David Liot 4x4000m/3:00r row
16,000m
Meters
1:01:19.5
Time
1:54.9
Pace
1116
Calories
144
Heart Rate
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,197m |
| Overall Time | 1:13:19.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 227 |
May 14, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.5 | 16,000m | 1:54.9 | 230 | 1092 | 20 | 144 |
| 15:36.6 | 4,000m | 1:57.0 | 218 | 1050 | 19 | 135 |
| 14:55.0 | 4,000m | 1:51.8 | 250 | 1160 | 20 | 148 |
| 15:25.2 | 4,000m | 1:55.6 | 226 | 1078 | 20 | 142 |
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 20 | 149 |
| r2,197m |
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Workout Graph
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