David Liot 3x5000m/3:00r row
15,000m
Meters
59:50.9
Time
1:59.6
Pace
999
Calories
130
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,610m |
| Overall Time | 1:08:50.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 89 |
May 17, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.9 | 15,000m | 1:59.6 | 204 | 1002 | 20 | 130 |
| 20:03.9 | 5,000m | 2:00.3 | 201 | 990 | 19 | 130 |
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 20 | 126 |
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 20 | 133 |
| r610m |
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Workout Graph
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