David Liot 3x20:00/3:00r row
15,615m
Meters
1:00:00.0
Time
1:55.2
Pace
1087
Calories
141
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,661m |
| Overall Time | 1:09:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 109 |
July 09, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,615m | 1:55.2 | 228 | 1086 | 20 | 141 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 124 |
| 20:00.0 | 5,334m | 1:52.4 | 246 | 1146 | 21 | 150 |
| 20:00.0 | 5,280m | 1:53.6 | 239 | 1120 | 20 | 150 |
| r1,046m |
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Workout Graph
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