David Liot 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
327
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 107 |
July 08, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 18 | 120 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 19 | 111 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 18 | 117 |
| 5:31.2 | 3,000m | 2:45.6 | 77 | 565 | 14 | 118 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 19 | 127 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 19 | 128 |
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Workout Graph
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