David Liot 3x20:00/3:00r row
15,795m
Meters
1:00:00.0
Time
1:53.9
Pace
1113
Calories
144
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,964m |
| Overall Time | 1:09:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 107 |
July 12, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,795m | 1:53.9 | 236 | 1113 | 20 | 144 |
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 19 | 135 |
| 20:00.0 | 5,338m | 1:52.4 | 246 | 1148 | 21 | 147 |
| 20:00.0 | 5,315m | 1:52.8 | 243 | 1137 | 21 | 150 |
| r1,169m |
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Workout Graph
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