David Liot 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 108 |
July 15, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 19 | 136 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 19 | 133 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 19 | 134 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 20 | 137 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 19 | 137 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 20 | 140 |
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Workout Graph
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