David Liot 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
129
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 110 |
July 25, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 956 | 323 | 20 | 129 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 19 | 133 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 19 | 127 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 66 | 19 | 136 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 20 | 138 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 21 | 114 |
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Workout Graph
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