David Liot 5000m row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 110 |
July 25, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 18 | 133 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 18 | 122 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 18 | 131 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 18 | 135 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 19 | 138 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 19 | 140 |
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Workout Graph
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