David Liot 8000m row
8,000m
Meters
31:16.4
Time
1:57.2
Pace
543
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 107 |
July 23, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.4 | 8,000m | 1:57.2 | 217 | 1046 | 19 | 140 |
| 6:11.3 | 1,600m | 1:56.0 | 224 | 1071 | 18 | 138 |
| 6:12.8 | 3,200m | 1:56.5 | 221 | 1061 | 19 | 143 |
| 6:19.2 | 4,800m | 1:58.5 | 210 | 1023 | 18 | 137 |
| 6:15.3 | 6,400m | 1:57.2 | 217 | 1046 | 19 | 142 |
| 6:17.7 | 8,000m | 1:58.0 | 213 | 1032 | 19 | 142 |
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Workout Graph
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