David Liot 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 93 |
August 07, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 18 | 130 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 18 | 130 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 18 | 138 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 19 | 137 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 18 | 125 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 18 | 124 |
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Workout Graph
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