David Liot 8000m row
8,000
Meters
31:18.2
Time
1:57.3
Pace
543
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 107 |
September 02, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.2 | 8,000 | 1:57.3 | 216 | 1040 | 543 | 19 | 142 |
| 6:13.6 | 1,600 | 1:56.7 | 220 | 1050 | 109 | 19 | 140 |
| 6:14.4 | 3,200 | 1:57.0 | 219 | 1048 | 109 | 19 | 141 |
| 6:18.2 | 4,800 | 1:58.1 | 212 | 1028 | 108 | 19 | 140 |
| 6:16.9 | 6,400 | 1:57.7 | 214 | 1031 | 108 | 19 | 146 |
| 6:15.1 | 8,000 | 1:57.2 | 217 | 1046 | 109 | 19 | 144 |
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Workout Graph
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