David Liot 8000m row
8,000m
Meters
30:11.0
Time
1:53.1
Pace
567
Calories
148
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 108 |
September 15, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 8,000m | 1:53.1 | 241 | 1130 | 21 | 148 |
| 6:11.2 | 1,600m | 1:56.0 | 224 | 1071 | 20 | 137 |
| 6:09.3 | 3,200m | 1:55.4 | 228 | 1083 | 20 | 142 |
| 6:07.3 | 4,800m | 1:54.7 | 231 | 1096 | 21 | 147 |
| 6:00.3 | 6,400m | 1:52.5 | 245 | 1143 | 21 | 151 |
| 5:42.9 | 8,000m | 1:47.1 | 284 | 1278 | 23 | 165 |
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Workout Graph
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