David Liot 3000m row
3,000
Meters
11:03.3
Time
1:50.5
Pace
217
Calories
154
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 87 |
October 28, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.3 | 3,000 | 1:50.5 | 259 | 1191 | 217 | 24 | 154 |
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 44 | 24 | 147 |
| 2:12.3 | 1,200 | 1:50.2 | 261 | 1198 | 44 | 24 | 152 |
| 2:13.4 | 1,800 | 1:51.1 | 255 | 1176 | 43 | 24 | 154 |
| 2:14.9 | 2,400 | 1:52.4 | 246 | 1147 | 42 | 23 | 156 |
| 2:10.9 | 3,000 | 1:49.0 | 270 | 1228 | 44 | 24 | 161 |
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Workout Graph
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