David Liot 3000m row
3,000m
Meters
11:10.6
Time
1:51.7
Pace
215
Calories
149
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 86 |
October 28, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000m | 1:51.7 | 251 | 1162 | 24 | 149 |
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 24 | 145 |
| 2:09.8 | 1,200m | 1:48.1 | 277 | 1251 | 25 | 153 |
| 2:08.3 | 1,800m | 1:46.9 | 286 | 1285 | 25 | 159 |
| 2:22.9 | 2,400m | 1:59.0 | 207 | 1013 | 25 | 140 |
| 2:17.9 | 3,000m | 1:54.9 | 231 | 1093 | 23 | 151 |
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Workout Graph
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