David Liot 5000m row
5,000
Meters
18:56.1
Time
1:53.6
Pace
352
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 86 |
November 02, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.1 | 5,000 | 1:53.6 | 239 | 1115 | 352 | 21 | 150 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 21 | 143 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 21 | 150 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 21 | 152 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 21 | 155 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 21 | 154 |
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Workout Graph
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