David Liot 5x1000m/1:00r row
5,000m
Meters
18:01.7
Time
1:48.1
Pace
374
Calories
150
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 23:01.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 75 |
November 09, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 5,000m | 1:48.1 | 277 | 1251 | 23 | 150 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 22 | 140 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 22 | 148 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 22 | 151 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | 151 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 27 | 161 |
| r123m |
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Workout Graph
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