David Liot v5000m/4:22r...3 row
15,877m
Meters
1:08:12.8
Time
2:08.8
Pace
1051
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 15,955m |
| Overall Time | 1:18:34.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 83 |
November 16, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:12.8 | 15,877m | 2:08.8 | 163 | 862 | 21 | 147 | |
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 20 | 137 | |
| r: 4:22 | 42m | ||||||
| 18:39.8 | 5,000m | 1:51.9 | 249 | 1157 | 21 | 151 | |
| r: 5:04 | 12m | ||||||
| 18:52.6 | 5,000m | 1:53.2 | 241 | 1129 | 21 | 154 | |
| r: 0:56 | 24m | ||||||
| r78m |
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Workout Graph
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