David Liot 7000m row
7,000m
Meters
28:04.7
Time
2:00.3
Pace
461
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 85 |
November 23, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.7 | 7,000m | 2:00.3 | 201 | 991 | 19 | 135 |
| 5:38.0 | 1,400m | 2:00.7 | 199 | 984 | 19 | 130 |
| 5:38.0 | 2,800m | 2:00.7 | 199 | 984 | 19 | 136 |
| 5:34.6 | 4,200m | 1:59.5 | 205 | 1005 | 19 | 138 |
| 5:36.8 | 5,600m | 2:00.2 | 201 | 992 | 19 | 137 |
| 5:37.4 | 7,000m | 2:00.5 | 200 | 988 | 18 | 137 |
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Workout Graph
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