David Liot 7000m row
7,000
Meters
28:21.2
Time
2:01.5
Pace
457
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 86 |
November 23, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.2 | 7,000 | 2:01.5 | 195 | 971 | 457 | 18 | 133 |
| 5:40.5 | 1,400 | 2:01.6 | 195 | 969 | 91 | 18 | 129 |
| 5:39.0 | 2,800 | 2:01.0 | 197 | 978 | 92 | 18 | 133 |
| 5:37.7 | 4,200 | 2:00.6 | 200 | 986 | 92 | 18 | 135 |
| 5:41.0 | 5,600 | 2:01.7 | 194 | 966 | 91 | 18 | 134 |
| 5:43.0 | 7,000 | 2:02.5 | 190 | 955 | 91 | 19 | 134 |
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Workout Graph
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