David Liot 7000m row
7,000m
Meters
28:00.2
Time
2:00.0
Pace
462
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 87 |
November 30, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.2 | 7,000m | 2:00.0 | 202 | 996 | 19 | 134 |
| 5:36.3 | 1,400m | 2:00.1 | 202 | 995 | 19 | 132 |
| 5:36.5 | 2,800m | 2:00.1 | 202 | 993 | 19 | 136 |
| 5:38.1 | 4,200m | 2:00.7 | 199 | 984 | 19 | 132 |
| 5:35.0 | 5,600m | 1:59.6 | 204 | 1003 | 19 | 135 |
| 5:34.3 | 7,000m | 1:59.3 | 206 | 1007 | 19 | 135 |
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Workout Graph
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