David Liot 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
332
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 86 |
November 30, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 332 | 20 | 128 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 19 | 112 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 19 | 127 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 20 | 133 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 21 | 134 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 20 | 137 |
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Workout Graph
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