David Liot 7000m row
7,000m
Meters
28:04.9
Time
2:00.3
Pace
461
Calories
142
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 88 |
December 15, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 7,000m | 2:00.3 | 201 | 991 | 19 | 142 |
| 5:29.8 | 1,400m | 1:57.7 | 214 | 1037 | 19 | 142 |
| 5:36.7 | 2,800m | 2:00.2 | 201 | 992 | 19 | 144 |
| 5:37.9 | 4,200m | 2:00.6 | 199 | 985 | 19 | 143 |
| 5:41.4 | 5,600m | 2:01.9 | 193 | 964 | 19 | 144 |
| 5:39.0 | 7,000m | 2:01.0 | 197 | 978 | 19 | 141 |
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Workout Graph
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