David Liot v9c/1:03r...22 row

2,309m

Meters

7:39.2

Time

1:39.4

Pace

207

Calories

Rest Distance489m
Rest Time37:22.0
Overall Distance2,798m
Overall Time45:01.2
Average Watts356
Calories Per Hour1525
Stroke Rate29
Stroke Count227
Drag Factor82

December 08, 2020 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:39.2 2,309m 1:39.4 356 1525 29
0:22.9 111m 1:43.1 319 1397 26
r: 1:03 40m
0:21.6 107m 1:40.9 340 1471 28
r: 1:02 20m
0:22.1 108m 1:42.3 327 1424 27
r: 1:05 19m
0:22.1 109m 1:41.3 336 1456 24
r: 1:07 24m
0:21.6 107m 1:40.9 340 1471 25
r: 1:21 27m
0:22.3 109m 1:42.2 327 1425 24
r: 1:10 24m
0:21.9 108m 1:41.3 336 1455 25
r: 1:17 24m
0:22.9 111m 1:43.1 319 1397 26
r: 1:15 22m
0:22.9 111m 1:43.1 319 1397 24
r: 1:19 24m
0:19.1 100m 1:35.5 402 1682 31
r: 6:13 21m
0:21.5 107m 1:40.4 345 1487 28
r: 0:49 17m
0:22.1 109m 1:41.3 336 1456 27
r: 0:56 26m
0:22.3 109m 1:42.2 327 1425 27
r: 0:55 23m
0:21.7 107m 1:41.4 336 1455 30
r: 0:58 19m
0:20.7 105m 1:38.5 365 1557 29
r: 0:58 29m
0:19.6 101m 1:37.0 383 1618 31
r: 0:54 19m
0:20.3 104m 1:37.5 377 1595 30
r: 0:55 21m
0:19.9 103m 1:36.6 388 1636 30
r: 0:55 22m
0:18.4 97m 1:34.8 410 1711 33
r: 0:59 23m
0:18.3 98m 1:33.3 430 1779 33
r: 1:12 22m
0:18.1 97m 1:33.2 431 1783 33
r: 0:59 23m
0:17.2 92m 1:33.4 428 1774 38
r: 10:00 0m
r489m

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