David Liot v9c/1:03r...22 row
2,309m
Meters
7:39.2
Time
1:39.4
Pace
207
Calories
Rest Distance | 489m |
---|---|
Rest Time | 37:22.0 |
Overall Distance | 2,798m |
Overall Time | 45:01.2 |
Average Watts | 356 |
---|---|
Calories Per Hour | 1525 |
Stroke Rate | 29 |
Stroke Count | 227 |
Drag Factor | 82 |
December 08, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:39.2 | 2,309m | 1:39.4 | 356 | 1525 | 29 | |
0:22.9 | 111m | 1:43.1 | 319 | 1397 | 26 | |
r: 1:03 | 40m | |||||
0:21.6 | 107m | 1:40.9 | 340 | 1471 | 28 | |
r: 1:02 | 20m | |||||
0:22.1 | 108m | 1:42.3 | 327 | 1424 | 27 | |
r: 1:05 | 19m | |||||
0:22.1 | 109m | 1:41.3 | 336 | 1456 | 24 | |
r: 1:07 | 24m | |||||
0:21.6 | 107m | 1:40.9 | 340 | 1471 | 25 | |
r: 1:21 | 27m | |||||
0:22.3 | 109m | 1:42.2 | 327 | 1425 | 24 | |
r: 1:10 | 24m | |||||
0:21.9 | 108m | 1:41.3 | 336 | 1455 | 25 | |
r: 1:17 | 24m | |||||
0:22.9 | 111m | 1:43.1 | 319 | 1397 | 26 | |
r: 1:15 | 22m | |||||
0:22.9 | 111m | 1:43.1 | 319 | 1397 | 24 | |
r: 1:19 | 24m | |||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
r: 6:13 | 21m | |||||
0:21.5 | 107m | 1:40.4 | 345 | 1487 | 28 | |
r: 0:49 | 17m | |||||
0:22.1 | 109m | 1:41.3 | 336 | 1456 | 27 | |
r: 0:56 | 26m | |||||
0:22.3 | 109m | 1:42.2 | 327 | 1425 | 27 | |
r: 0:55 | 23m | |||||
0:21.7 | 107m | 1:41.4 | 336 | 1455 | 30 | |
r: 0:58 | 19m | |||||
0:20.7 | 105m | 1:38.5 | 365 | 1557 | 29 | |
r: 0:58 | 29m | |||||
0:19.6 | 101m | 1:37.0 | 383 | 1618 | 31 | |
r: 0:54 | 19m | |||||
0:20.3 | 104m | 1:37.5 | 377 | 1595 | 30 | |
r: 0:55 | 21m | |||||
0:19.9 | 103m | 1:36.6 | 388 | 1636 | 30 | |
r: 0:55 | 22m | |||||
0:18.4 | 97m | 1:34.8 | 410 | 1711 | 33 | |
r: 0:59 | 23m | |||||
0:18.3 | 98m | 1:33.3 | 430 | 1779 | 33 | |
r: 1:12 | 22m | |||||
0:18.1 | 97m | 1:33.2 | 431 | 1783 | 33 | |
r: 0:59 | 23m | |||||
0:17.2 | 92m | 1:33.4 | 428 | 1774 | 38 | |
r: 10:00 | 0m | |||||
r489m |
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Workout Graph
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