David Liot 3000m row
3,000m
Meters
11:54.0
Time
1:59.0
Pace
199
Calories
124
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 87 |
January 25, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 18 | 124 |
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 19 | 115 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 18 | 122 |
| 2:21.9 | 1,800m | 1:58.2 | 212 | 1028 | 18 | 124 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 18 | 130 |
| 2:21.7 | 3,000m | 1:58.0 | 213 | 1031 | 19 | 131 |
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Workout Graph
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