David Liot v250m/1:30r...7 row
4,000m
Meters
13:15.6
Time
1:39.4
Pace
332
Calories
146
Heart Rate
| Rest Distance | 3,607m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,607m |
| Overall Time | 37:15.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 91 |
November 08, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.6 | 4,000m | 1:39.4 | 356 | 1524 | 30 | 146 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | 136 | |
| r: 1:30 | 280m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 154 | |
| r: 3:00 | 536m | ||||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 29 | 162 | |
| r: 4:30 | 629m | ||||||
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 30 | 165 | |
| r: 6:00 | 876m | ||||||
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 30 | 150 | |
| r: 4:30 | 594m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 131 | |
| r: 3:00 | 465m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | 122 | |
| r: 1:30 | 227m | ||||||
| r3,607m |
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Workout Graph
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