David Liot 4x2000m/5:00r row
8,000m
Meters
28:45.9
Time
1:47.8
Pace
602
Calories
159
Heart Rate
| Rest Distance | 2,976m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,976m |
| Overall Time | 48:45.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 90 |
November 15, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.9 | 8,000m | 1:47.8 | 279 | 1259 | 25 | 159 |
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 24 | 154 |
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 25 | 158 |
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 25 | 161 |
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 26 | 162 |
| r2,976m |
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Workout Graph
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