David Liot v3000m/5:00r...4 row
8,499m
Meters
32:17.4
Time
1:53.9
Pace
611
Calories
151
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 47:17.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 88 |
November 25, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:17.4 | 8,499m | 1:53.9 | 236 | 1113 | 24 | 151 | |
| 10:47.8 | 3,000m | 1:47.9 | 278 | 1257 | 25 | 162 | |
| r: 5:00 | 615m | ||||||
| 9:10.0 | 2,500m | 1:50.0 | 263 | 1205 | 25 | 162 | |
| r: 5:00 | 324m | ||||||
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 26 | 161 | |
| r: 5:00 | 673m | ||||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 117 | |
| r1,612m |
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Workout Graph
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