David Liot 8000m row
8,000
Meters
32:00.5
Time
2:00.0
Pace
529
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 95 |
December 08, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.5 | 8,000 | 2:00.0 | 202 | 991 | 529 | 18 | 139 |
| 6:19.5 | 1,600 | 1:58.5 | 210 | 1015 | 107 | 18 | 130 |
| 6:20.2 | 3,200 | 1:58.8 | 209 | 1013 | 107 | 18 | 139 |
| 6:23.0 | 4,800 | 1:59.6 | 204 | 996 | 106 | 19 | 140 |
| 6:29.6 | 6,400 | 2:01.7 | 194 | 960 | 104 | 18 | 143 |
| 6:28.3 | 8,000 | 2:01.3 | 196 | 973 | 105 | 18 | 145 |
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Workout Graph
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