David Liot 5x500m/3:30r row
2,500m
Meters
8:03.1
Time
1:36.6
Pace
218
Calories
157
Heart Rate
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,912m |
| Overall Time | 25:33.1 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 94 |
December 13, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 2,500m | 1:36.6 | 388 | 1635 | 31 | 157 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | 155 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | 159 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 31 | 158 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 32 | 158 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 156 |
| r2,412m |
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Workout Graph
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